Seneca delivers the exact opposite of what society so presumptuously advocates.

You may download it here.

Happy is that man that eats only for hunger, and drinks only for thirst; that stands upon his own legs, and lives by reason, not by example; and provides for use and necessity, not for ostentation and pomp! Let us curb our appetites, encourage virtue, and rather be beholden to ourselves for riches than to Fortune, who when a man draws himself into a narrow compass, has the least mark at him. Let my bed be plain and clean, and my clothes so too: my meat without much expense, or many waiters, and neither a burden to my purse nor to my body, not to go out the same way it came in. That which is too little for luxury, is abundantly enough for nature. The end of eating and drinking is satiety; now, what matters it though one eats and drinks more, and another less, so long as the one is not a-hungry, nor the other athirst?